Putting down all barriers, let your mind be full of love. Let it pervade all the quarters of the world so that the whole wide world, above, below, and around, is pervaded with love. Let it be sublime and beyond measure so that it abounds everywhere.
-Digha Nikaya
From "Buddha Speaks," edited by Anne Bancroft, 2000. Reprinted by arrangement with Shambhala Publications, Boston, www.shambhala.com.
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