I've missed several days of meditating lately and I've noticed the difference. I've felt more disjointed and anxious then when I meditate daily. I got back to meditating yesterday and today and I'm back on track but it was interesting to notice the change.
My practice for me is like medicine in several ways: 1). It it s medicine that helps me balance out my ego and 2). it is a literal medicine that helps me stay stable (in combo with my meds) in regards to my schizo-affective disorder.
I do think though that it is o.k. (and necessary) to take a break now and then from meditating but what's important is to not let that break go on for too long. And there are many ways of meditating. One does not have to practice formal, sitting meditation all the time to get the benefits of meditation. I like to quite literally meditate all day long doing the seemingly insignificant activities but with mindfulness!! :)
I don't feel that I am attached to the practice. Rather it's more of an understanding of it's importance as a tool. It's like going without a spoon to eat with. I could eat with my hands but I'd I rather eat with a utensil. It's easier, less messy. I could try to just drink all day long but I'd rather meditate. Less of a headache and I've never thrown up from meditating. :)~
PHOTO CREDIT: Click here.
~Peace to all beings~
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