Yoga Practice for Energy

Yoga Practice for Energy
"Yoga Practice for Energy" is a different kind of workout. Filmed at the beach on Maui, the sessions Awakening, Centering, Creativity, Reflection, and Surrender offer movements that follow the cycle of the sun through the course of a day. Viewers are encouraged to first try the entire tape several times, and then use the sessions that correspond to their needs at any particular time. For example, if you've just trudged in the door from a hectic day, you may want to use the Reflection session, in which "a cooling, tranquil series of forward bends and hip openers let all activities of the day seep in like watercolors setting into paper." Almost no narrative accompanies the five practice sessions, and if you are a beginner you may feel lost at first viewing.

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