The heart Sutra teaches that "form is emptiness, and emptiness is form. "Many people don't know what that means--even some long time students of meditation. But there is a very easy way to see this in our every day lives. For example, here is a wooden chair. It is brown. You sit in the chair, and it holds you up. You can place things on it. But then you light the chair on fire, then leave. When you come back later, the chair is no longer there! This thing that seemed so solid and string and real is now just a pile of cinder and ash which the wind blows around. This example shows how the chair is empty: It as no independent existence. Over a long or short time, the chair will eventually change and become something other than it appears. So, the brown chair is complete emptiness. But though it always has the quality of emptiness, this emptiness is form: you can sit in the chair, and it will hold you up. "Form is emptiness, and emptiness is form."
~ Zen Master Seun Sahn
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