Saturday, April 30, 2011

Early Morning Buddhist Inspiration - 4/30/2011



"Anger will never disappear so long as thoughts of resentment are cherished in the mind. Anger will disappear just as soon as thoughts of resentment are forgotten."


~The Buddha


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Early Morning Buddhist Inspiration - 4/30/2011



"Anger will never disappear so long as thoughts of resentment are cherished in the mind. Anger will disappear just as soon as thoughts of resentment are forgotten."


~The Buddha


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Friday, April 29, 2011

PRIVILEGE... AND SERVICE

I'm watching (a recording of) the royal wedding, and am surprised to find myself so emotionally engaged in the whole thing. Perhaps it's the British genes. The royal family played a big part in our collective lives when I was growing up, during the war, and the respect I learned for the King and his family at the time has survived in some hidden part of me. I'm well aware, of course, of the subsequent scandals and fiasco that have plagued the Windsors in recent years, and share the skepticism of the privilege they enjoy. That said, the two princes, William and Harry, do seem to understand that service is the necessary concomitant of privilege. They seem capable of both seriousness and exuberance.

There is, too, something uplifting about simple celebration. In a world where there is an ample supply of doom and gloom, it's heartening to see people celebrating a happy occasion...

As I think you know, I have a booth (#344) at the Los Angeles Times Festival of Books this weekend, so unless there are two very slow days ahead, I'll not be posting until Monday. Have a great weekend. And wish me luck!



Early Morning Buddhist Inspiration - 4/29/2011



"The world, indeed, is like a dream and the treasures of the world are an alluring mirage! Like the apparent distances in a picture, things have no reality in themselves, but they are like heat haze."


~The Buddha

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Early Morning Buddhist Inspiration - 4/29/2011



"The world, indeed, is like a dream and the treasures of the world are an alluring mirage! Like the apparent distances in a picture, things have no reality in themselves, but they are like heat haze."


~The Buddha

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Thursday, April 28, 2011

WHEN DO WE ALL GROW UP?

I posted some not terribly original thoughts this morning on Vote Obama 2012 about the President's rightfully exasperated release of the "long form" of his birth certificate yesterday. The rest of the world--at least those parts of it not too busy with their own crises to care about what happens here--must think that America has finally lost its collective mind.

Are we a lost cause? What will it take for us to come to our senses? At a time when we are beset with challenges as great as any since the Depression and World War II, we are childishly playing chicken not only with each other, but with the stability of the world, the survival of our species and the future of the planet.

No wonder the President is "bemused." That's to put it mildly. Please consider joining me with a voice of reason on my new blog. I don't want it to be "mine." It's too important, and too big for me alone.

Early Morning Buddhist Inspiration - 4/28/2011



"Meditate. Live purely. Be quiet. Do your work with mastery. Like the moon, come out from behind the clouds! Shine."


~The Buddha


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Early Morning Buddhist Inspiration - 4/28/2011



"Meditate. Live purely. Be quiet. Do your work with mastery. Like the moon, come out from behind the clouds! Shine."


~The Buddha


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Wednesday, April 27, 2011

ODD DREAM

My brain seems to have latched on to a different meaning of the word “cold.” It understood, not the cold in the head I’ve been complaining about, but rather winter’s cold. It came up with this dream...

We’re booked on a flight—to New York, I think, from London, except that it’s certainly not Heathrow or any other airport that I know of anywhere near London. It has been snowing (hence the “cold”?) We arrive by car and find a spot in a parking lot not far from the airport. And thinking, for some reason, that we have ample time, we decide to leave the bags in the car and take the tube in to Victoria Station. Despite the weather, we have the notion to take the long walk from there up to Westminster Abbey (another brain misapprehension, I suppose, with the much-ballyhooed “Royal Wedding” happening this week!) then on down Whitehall and back via Buckingham Palace.

Absurd idea! We arrive at the crowded terminal and find the passengers for our flight gathering in a kind of tour group, ready for departure. Ellie checks the yellow file in which she always carries our travel information: the flight is scheduled for 3:25. I look at my watch. It’s already 3:30. But the young man who’s handling tickets and bags says brightly: It’s alright, you have another fifteen minutes.

So I have to run back to the car park to retrieve our bags, and it’s a whole lot further than I had imagined. I’m running down through the slushy snow and ice in a narrow alley, and realize I’m never going to make it. A cab comes around the corner to let out a passenger, and I seize the opportunity. The cabbie seems glad to have a fare, but he abandons his cab and instead brings over a tandem bicycle. I mount behind him, and we pedal madly on toward the car park.

Bags in tow, bumping along behind us in the snow, we head back for the terminal. The "cabbie" falls off the tandem and has a hard time getting back up: my rollie suitcase is incredibly heavy, and he grimaces and strains his back trying to get it back upright. The journey to the terminal, if you’ll forgive the pun, is interminable. And when we do arrive, the group of passengers has disappeared. No worries, though, Ellie spots us from a corner cafe and waves us over. I feel for my wallet, thinking that ten dollars will be a generous remuneration for the cabbie, but of course I can’t find it. Then I realize that I’m wearing a jacket, unusually, and that I put it in the inner breast pocket.

Relief! But then there’s the trouble fumbling for the right bills. I find a five, but otherwise it seems there’s only a twenty. But wait… sorting through a confusion of banknotes, I finally succeed in sorting out a four-dollar bill, and a two. Which would make eleven, more than I had planned to give him. No matter. No time to worry about it. I hand the man the bills and we join the party headed for the aircraft—again down narrow alleys filled with the debris of winter, snow, slush and ice...

Do we catch the flight finally? I have no idea. I awoke in a state of total exhaustion, recalling that the kitchen trash is overflowing and needs to be taken out.

Any dream interpreters out there?

Early Morning Buddhist Inspiration - 4/27/2011



"He who experiences the unity of life sees his own Self in all beings, and all beings in his own Self, and looks on everything with an impartial eye."


~The Buddha


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Early Morning Buddhist Inspiration - 4/27/2011



"He who experiences the unity of life sees his own Self in all beings, and all beings in his own Self, and looks on everything with an impartial eye."


~The Buddha


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Tuesday, April 26, 2011

The Dalai Lama, Science, Buddhism and the Kalama Sutra.

One of the reasons I am a Buddhist, is in how the DL answers the first question about science and Buddhism. He is asked, "What if science confirms something that contradicts your faith?"
*Note: Sutta and Sutra refer to the same thing but are from two different ancient languages.

James
: How many belief systems out there are willing to adapt when new scientific proof contradicts their teachings? Not many. The Dalai Lama's sane and realistic response echoes one of my favorite sutras, the Kalama Sutra. It also happens to be a large chunk of the foundation of my Buddhist belief. In short, it is a sutra that echoes the scientific method of testing and observation. It is the Buddha talking about doubt, but not in the pejorative way that some religions do. He was asked by villagers in an Indian town, how do we know which teachers to believe? He told them not to believe teachers simply because they are teachers, or traditions simply because they are long held ones, nor from sutras simply because they are said to be beneficial. At the same time, we shouldn't trust either our own preferences because they are almost always based on wrong perceptions of what is helpful and less helpful.

So, how does he advise us to know if we should practice Dharma? After hearing or reading about the Dharma, he advises that we put the teachings into practice for a time and contemplate on how they affect our lives. I feel this is best explained in the Ambalatthika-rahulovada Sutta:
Whenever you want to do a bodily action, you should reflect on it: 'This bodily action I want to do — would it lead to self-affliction, to the affliction of others, or to both? Would it be an unskillful bodily action, with painful consequences, painful results?' If, on reflection, you know that it would lead to self-affliction, to the affliction of others, or to both; it would be an unskillful bodily action with painful consequences, painful results, then any bodily action of that sort is absolutely unfit for you to do. But if on reflection you know that it would not cause affliction... it would be a skillful bodily action with pleasant consequences, pleasant results, then any bodily action of that sort is fit for you to do. -From the Ambalatthika-rahulovada Sutta: Instructions to Rahula at Mango Stone. Translated by Thanissaro Bhikkhu
This same sutta instructs us further on the matter and I encourage you to read its entirety; it's not that long, really, I promise). However, since we can't always rely upon our mind and practice to interpret actions as either skillful or unskillful, we should check the conclusions we reached from contemplation against the experiences of wise ones. How do you know if said, "wise ones" are indeed, wise and trustworthy? Well, try investigating the Cula-punnama Sutta for answers, which says:
And how is a person of no integrity endowed with qualities of no integrity? There is the case where a person of no integrity is lacking in conviction, lacking in conscience, lacking in concern [for the results of unskillful actions]; he is unlearned, lazy, of muddled mindfulness, & poor discernment. This is how a person of no integrity is endowed with qualities of no integrity. -From the Cula-punnama Sutta: The Shorter Discourse on the Full-moon Night. Translated by Thanissaro Bhikkhu.
Keep in mind, however, that the Kalama Sutta isn't Buddha saying to go out and do whatever you want because the "Buddha said I didn't have to listen to anyone." That is not what he is saying. This sutta doesn't replace doctrines like the Four Noble Truths, the Three Jewels and the Eightfold Path, but it does give us a realistic blueprint for how to practice spirituality without being duped by charlatans and zealots.

***By the way, "wise ones" aren't automatically Buddhist teachers or spiritual teachers, at all. The Cula-punnama Sutta goes on further to speak of other qualities of a wise person you can trust. It is quite exhaustive with examples, so if you want further details, I encourage reading the entire sutta. It's another short one, so please don't be daunted by the fact that these are ancient suttas. They are extremely understandable and approachable thanks to the tireless efforts of the great Theravada monk Thanissaro Bikkhu. All the quotes I've used in this post come from his greatly appreciated translations. I am also grateful to the Shambhala SunSpace who posted this video on their excellent blog. Thanks for the idea!!

(bowing)

~Peace to all beings~

MAKING PLANS

Much improved, today, healthwise. I managed to get up at 6AM, feeling relatively sprightly. Coughed my way through meditation... May take a walk.

I'm making plans, now, for this weekend. I'm sharing a booth at the Los Angeles Times Festival of Books with my friend, the artist Mark Strickland, who has a big new book out, The Art of Mark Strickland, documenting his work.

I'll be representing Parami Press and, of course, Persist. I'm hoping that if you're thinking of attending the Festival, you'll stop by to visit us. Our booth is in the Arts section, not far from Tommy Trojan. (I'll try to remember to post the actual booth number in the next couple of days, but we should be easy enough to find.) I also have a book-signing session lined up for 2PM on Saturday, in a location designated for that purpose. I'm sure there will be plenty of information available on site.

If you're a reader of The Buddha Diaries, be sure to let me know!

Early Morning Buddhist Inspiration - 4/26/2011



"We have more possibilities available in each moment than we realize."


~Thich Nhat Hanh

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Early Morning Buddhist Inspiration - 4/26/2011



"We have more possibilities available in each moment than we realize."


~Thich Nhat Hanh

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Monday, April 25, 2011

Shoes.

I managed to lock myself outside of my house early this morning while investigating some birds sitting in the pine tree out in front of our house. I was wearing my pajama shorts and a t-shirt with my hair all wild looking from just waking up. And, I was barefoot!! I ended up walking a mile and a half on a rough, dirt path to reach my wife's place of work to get the spare key and a ride home!!

As I was walking across the prickly path and sharp stones, I contemplated what it must be like for those who don't have shoes or socks to wear on a daily basis. I reflected upon my time living in Africa and remembered that many Africans walk barefoot everyday while carrying heavy loads of goods; usually in blazing heat.
Yet, despite all that hardship, they never complained in my presence or indulged themselves in self-pity; and often they were in good spirits.

I was so impressed by those Africans that I donated my shoes to friends there upon my departure--as well as my clothes. I literally flew home with just the clothes on my body. Anyway, as I recalled my beloved Africans this morning, I was humbled yet inspired by their examples and it helped me push through the pain. Surely, I thought, I can walk a short distance barefoot if countless people around the world have no choice but to walk everywhere without shoes.

Shoes are a luxury I too often take for granted, and once I got into the building where my wife works, I was so happy to walk on soft carpet. It was the most luxurious feeling in the world!! Yet another thing I won't take for granted today. All that walking and thinking led me toward doing something pro-active about the shortage of shoes in this world. So, I researched ways to donate shoes and found a great organization that is non-denominational and non-profit, it's called "Donate Your Old Shoes." Please, consider holding a shoe donation box at your sangha, business or other place of worship. I am hoping to set up one of their boxes at my wife's office.

~Peace to all beings~

LAID LOW

It's ten o'clock on Monday morning and I'm still in bed. Well, back in bed. I got up briefly for a cup of tea and a bowl of cereal, in hopes of gathering some energy. I'm usually up and about hours before now, but this bug has succeeded in laying me low. Really not much in the way of symptoms, aside from a scratch at the base of the throat and debilitating fatigue. Ellie has had something similar for weeks. I want to get rid of it ASAP because I have a booth at the Los Angeles Times Festival of Books this coming weekend and, the following week, a keynote address at the annual fundraising dinner for the 18th Street Arts Complex in Santa Monica...

I've been trying to work with the breath, watching is patterns, watching the body's response, but I soon got into a spat between head and body. Remembering Than Geoff's familiar instruction, "What kind of breath would feel comfortable right now?" my head said: energize. What you need is a good, strong, energizing breath. To which my body said, No. It said, please, a soothing, healing, comforting breath that requires no energy. Head said, I can't believe you're giving in to this; it's just sheer laziness. And body: I ache all over, I can't move, just let me be. Head said, expend a little energy, you'll get energy in return. Get up. Take a walk. Breathe in the sea air. Body said, I need sleep.

So it goes. My body wants to give in to it, relax, allow time to recover. My head is scornful of my failure to tough it out and beat back the beast. For today, I plan to keep listening to my body...

Early Morning Buddhist Inspiration - 4/25/2011



"I promise myself that I will enjoy every minute of the day that is given me to live."


~Thich Nhat Hanh


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Early Morning Buddhist Inspiration - 4/25/2011



"I promise myself that I will enjoy every minute of the day that is given me to live."


~Thich Nhat Hanh


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Sunday, April 24, 2011

Early Morning Buddhist Inspiration - 4/24/2011



"Suffering is not enough. Life is both dreadful and wonderful...How can I smile when I am filled with so much sorrow? It is natural--you need to smile to your sorrow because you are more than your sorrow."


~Thich Nhat Hanh


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Early Morning Buddhist Inspiration - 4/24/2011



"Suffering is not enough. Life is both dreadful and wonderful...How can I smile when I am filled with so much sorrow? It is natural--you need to smile to your sorrow because you are more than your sorrow."


~Thich Nhat Hanh


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Saturday, April 23, 2011

IN SICKNESS AND IN HEALTH

I have a cold. Ellie and I have been arguing about whether she gave it to me or not. She claims that all the quite remarkably similar symptoms from which she has been suffering for a good while now are the result of an allergy, triggered by a long hike into the pollen-infested hills up behind our home in Laguna Beach. Ha! I say she had a cold, and passed it on to me. She asks if she should therefore hang herself in penitence. I say, yes, if she feels that guilty about it, she should.

So it goes. The attendant argument is, who is the better--or worse--sufferer? Ellie just announced that men are far less tolerant of minor afflictions of this kind, with the suggestion that women suffer more nobly, while men simply whine. It's my firm belief that I have, on the contrary, been suffering with admirable stoicism. I scarcely like to remind her, but she lay in bed moaning for days on end, requiring liberal doses of spousal attention. I have been fending for myself. Who was it, I ask--without actually asking--got up and made the tea for both of us this morning, despite his dire sickness?

I guess the truth is that we all think we suffer nobly, while our spouse makes a big fuss of relatively minor complaints. Comparisons are invidious. Pain and suffering are immeasurable. Who knows whether the pain in my knee is more or less bearable than Ellie's pain in the back? Better simply to avoid the judgment and respond with compassion--for oneself, for the other--when these circumstances prevail, as they will certainly continue to do as we advance in years. One of the hoped-for benefits of meditation is to learn to age wisely. The number of aches and frailties is likely---no, certain--to increase in the coming years. Now is a good time to learn how to "take care of myself with ease."

Early Morning Buddhist Inspiration - 4/23/2011



"The source of love is deep in us and we can help others realize a lot of happiness. One word, one action, one thought can reduce another person's suffering and bring that person joy."


~Thich Nhat Hanh


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Early Morning Buddhist Inspiration - 4/23/2011



"The source of love is deep in us and we can help others realize a lot of happiness. One word, one action, one thought can reduce another person's suffering and bring that person joy."


~Thich Nhat Hanh


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Friday, April 22, 2011

A Buddhist Earth Day Message.

Buddha's foundational teaching of interconnection and interdependence, or co-arising demands that we live in balance with the environment. If we are just as apart of a towering tree as it's leaves, then to recklessly destroy our forests, rivers and oceans is to slowly but exponentially kill apart of ourselves.

The Buddha's teaching on walking the middle ground between extremes of over-consumption and austerity fits perfectly into the modern, environmental practice of living in balance with nature. It's what we speak of today as "sustainability" or living within our means. It's not necessary to live like a cave man to be an environmentalist in the Buddhist sense, as that would be living out of balance in austerity. It's structuring our lives, so that when we utilize nature's resources, we do it in a balanced and sustainable way.

This "one or the other" thinking that exists in the environmentalist debate today is a less skillful approach. We don't have to choose between environmental sustainability and destructive over-consumption. The environment uses our byproducts of exhaled carbon dioxide to live, and our body waste (or that of animals) as fertilizer, so it's a symbiotic relationship of give and take. The problem comes, of course, when we take much more than is given and the entire ecosystem is throw out of balance, endangering all.

Another modern day environmental tenet is recycling, which, again fits snugly within the Dharma. Buddha's robes (and those of his fellow monks) where said to be fashioned from scraps of cloth found discarded and donated by generous families. They would even use scraps from the clothes of dead people donated by grieving families!! How many of us wear second-hand clothes made from discarded fabric?!! However, we don't have to adorn ourselves in tattered cloth in order to leave a soft footprint on the environment. It's a matter of repairing garments that are otherwise perfectly wearable, rather than throwing them in the trash.

Buddha also didn't have a fancy, extensive wardrobe to choose from, but rather only what was necessary. For us, today, that means buying less clothes than we need, which is not only in keeping with the middle path, but also the Buddhist ideal of balanced consumption. It also means donating old clothes, instead of throwing them in the garbage. And less garbage means a less polluted environment; thus, a healthier place to live.

In wrapping up the post, I want to come full circle back to interconnection. As Buddhists, we believe that all sentient beings are reborn upon death. Therefore, we should feel a strong commitment to leave a better world for those beings. To paraphrase a famous quote, the environment is on loan to us from future generations. Let's not ruin it for them--and us. Happy Earth Day everyone!!

~Peace to all beings~

Early Morning Buddhist Inspiration - 4/22/2011



"The true miracle is not walking on water or walking in air, but simply walking on this earth."


~Thich Nhat Hanh

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Early Morning Buddhist Inspiration - 4/22/2011



"The true miracle is not walking on water or walking in air, but simply walking on this earth."


~Thich Nhat Hanh

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Thursday, April 21, 2011

Early Morning Buddhist Inspiration - 4/21/2011



"The past is gone, the future is not yet here, and if we do not go back to ourselves in the present moment, we cannot be in touch with life."


~Thich Nhat Hanh


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Early Morning Buddhist Inspiration - 4/21/2011



"The past is gone, the future is not yet here, and if we do not go back to ourselves in the present moment, we cannot be in touch with life."


~Thich Nhat Hanh


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Wednesday, April 20, 2011

IMPATIENCE

(The draft of a possible chapter for the book I'm working on)

I watched myself being rude last night. I don’t like myself when I’m rude. I usually manage to hide my impatience under a veneer of politeness, but there are times when the veneer wears off and the ugly truth reveals itself, and last night was one of them.

It was at the end of a seder—the Passover festival that celebrates the liberation of the people from the period of their bondage in Egypt. It’s a fine ritual. Though not Jewish myself, I believe I have participated in a seder almost every year for the forty I have spent with Ellie, who is. They say the Last Supper was a seder, and I recall the pleasure of my Christian father sitting down at Ellie’s father’s table, many years ago, both finding the common ground between their respective religious faiths. You don’t need to be a Jew to celebrate human freedom, and as we look around the world today we find the relevance of the seder in many different circumstances—not least in the turbulent Middle East, where many of the ancient animosities still roil.

But a man, as we were reminded in our ceremony last night, can be as much a slave to his own inner obsessions and personal flaws as to those who oppress him from outside. My work, over the past few years, has been in good part an attempt to free myself from the bad attitudes and habits that, in the Buddhist view, bring needless suffering into my life and restrict my ability to flourish in the work I’m given to do as a writer.

Chief among these is my impatience. It affects every aspect of my life, including my writing. It is rooted in part, as I have come to understand it, in that old “I have no right to be here” syndrome that became the Big Lie that I explored just a short while ago. The greatest challenge of my meditation practice is to take the time to be present in the here and now: to take the time, in the first instance, that is needed; and, when I do take the time, to prevent the mind from wandering off into the future, planning, writing, taking care of business that has absolutely no relevance to this present moment.

I believe—I flatter myself—that I have learned a lot from this practice, but obviously still not enough. Last night was evidence that I have a ways to go yet before I conquer this particular demon that haunts me.

The story is a sadly familiar one: I could hardly wait for the seder to end so that I could home. The past few days have been busy ones, and I have had several writing projects on my mind—including a catalogue text I have committed to, along with the next chapter (this one, it turns out!) in the book I’m trying to get written, and entries in my (now three!) blogs. For a variety of reasons, I have not had the time or the mind space to get the writing done, and my impatience to get back to work has kept building.

I was also, for the same reasons, feeling physically depleted. Last night’s seder was the second in two days. Out of mostly sheer greed, I had eaten more than I should have done, and had indulged in more glasses of wine than I should have done. I had begun to feel heavy and slothful, and impatient with my lack of simple good sense on this score, too. I was much aware that, if I was to get down to some work today, I was in need of an early night and a good, long sleep.

The service part of the seder ended. Conversations ensued. I got into a perfectly civil discussion about taxes with a friend who is a registered libertarian. There was much upon which we did not agree, but the tone was friendly. Dessert was served, and I tucked in with abandon. I declined the coffee, on the grounds that it would keep me up. And gradually we all got up to leave…

This is the point at which my impatience starts to show itself. There’s the joke about the difference between the Jew and the Englishman: the Englishman sneaks away without bothering to say goodbye, while the Jew says goodbye and never leaves. Not to be prejudiced, but Ellie and I are a case in point. When I’m ready to leave, I’m ready to leave. Out the door, for me. Ellie is… different. Finality appalls her. She is reluctant, always, to say those last few words and actually leave.

Thus it was, last night, that I found myself still waiting to leave after having said my polite goodbyes all around. It was at that moment that a friend approached and asked me in the nicest and most genuine way possible how I was doing. We had not talked all evening, she said, and she was anxious to catch up. Well, I could easily have taken those few extra minutes to respond to her friendly interest, but instead I was frankly rude. Unresponsive. Unfriendly. Not that I actually said anything impolite, but my tone must have made my impatience clear as I muttered some of the explanations and excuses I have just outlined. But excuses just don’t hack it. They sounded hollow even to myself as I listened to them.

I felt bad about the whole thing, of course. It’s not how I wish to appear to others, not what I’d wish to recognize about myself. I believe in the possibility of change, and this is something about myself that I would truly wish to change. Am I better than I was ten years ago? I’d like to think I am, but then I watch myself in a situation of this kind and I realize that I’m right back where I started from.

This morning, out on our daily walk around the hill, we ran into a friend who was also, like ourselves, out walking his dog. I was anxious to get back home to work on this very essay that I’m writing now, and had put on hold, but we stopped for a chat. This is a wonderful opportunity, I told myself, to watch the breath, enjoy the morning air and the friendly exchange. I would not, I told myself, be the first to break up the conversation. And I watched with admirable equanimity at first as the level of impatience rose. I listened quietly as my mind started to insist that it was time to leave. I breathed. I watched myself as the conversation ran on—longer than necessary, in my judgment—and glanced at my watch and began to edge away compulsively…

Ah, well. I am sure there are those who share my seemingly incurable impatience. If not, you will surely have some weakness of your own that causes you to suffer unnecessarily, and may well stand in the way of your creative work. What’s important, I have come to realize, is not to keep doing battle to the death with this or any other demon; it’s rather to recognize its power and be aware of its intrusions. Because otherwise the feelings that accompany it—the anger, and perhaps the fear—get stored away in places where they dam up and block the flow without your realizing it. That’s when your demon becomes subtly harmful, and when you find yourself standing rather ridiculously in your own way.


Early Morning Buddhist Inspiration - 4/20/2011



"If you suffer and make your loved ones suffer, there is nothing that can justify your desire."


~Thich Nhat Hanh

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Early Morning Buddhist Inspiration - 4/20/2011



"If you suffer and make your loved ones suffer, there is nothing that can justify your desire."


~Thich Nhat Hanh

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Tuesday, April 19, 2011

Early Morning Buddhist Inspiration - 4/19/2011



"Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment."


~Thich Nhat Hanh


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Early Morning Buddhist Inspiration - 4/19/2011



"Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment."


~Thich Nhat Hanh


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