Musical Interlude: Jason Mraz, "I'm Yours." Buddhism and Music.

I thought I'd post a fun, happy and relaxing song this morning. The artist is Jason Mraz and I really dig his reggae sound. Reggae is one of my favorite musical styles because it is so calming and gets me to dance around a bit and let my body relax to the beat. I also really like the message of this song of living in the now, letting go of our hang-ups and enjoying what he have and not worrying about what we don't have. As well as rejoicing in the power of love.

Music can be very spiritual as I think sound is something that our brain can easily absorb without too much thinking. Songs are great ways to express feelings, ideas and emotions that might be otherwise difficult to express through language. For me, It's about letting go to the present moment of the songs to just enjoy the beauty and power of sound. When I'm having a bad day it's hard too continue feeling glum after listening to say, Bob Marley.

Music is very meditative in that it can relax the body and mind to better enable deep contemplation and peacefulness. It's also a way to release stress and anxiety as music is for me a kind of audio massage and/or way to channel and safely discharge my less skillful thoughts and energy. I have found listening to positive music and/or chanting before meditation to be a great way to calm the brain and prepare it for sitting meditation.

The vibrations from the musical tones of chanting vibrates throughout the body and I have found relaxes the muscles that tense up in our day to day motions/actions. In addition it opens up the lungs so that breathing deeply during meditation is easier. From my experience I have found that listening to music and/or chants before meditation is kind of like stretching before running.

~Peace to all beings~