Gaze Upon the Buddha Statue and See Your True Self.

A common misconception that people have about Buddhists is that we worship the Buddha because we bow before his statue. Buddha wasn't a god but a human being just like the rest of us who found a way to transcend the suffering of this world. Initially he resisted sharing his path to others because he didn't think anyone would want to face their inner suffering as he had. However, having developed into an infinitely compassionate being he shared it with those who came to him and 2,500 years later we people are still coming to him. We are his heirs.

To be an heir of the Buddha simply means that we have seen the futility of the greed, hatred and delusion of the world and seek to awaken ourselves from the cycle of suffering as he has. So, in this regard when we bow to a Buddha statue or one another we are acknowledging the Buddha nature of ourselves and others. Tibetan Buddhist Dzogchen teacher Lama Surya Das explains it this way:

As a longtime meditator and student of Buddhism, when I myself see a Buddha statue, I intuitively sense that I'm looking in a mirror at my highest, deepest, truest, and most authentic best self. It is not merely something to imitate -- in dress, shape, or hairstyle -- but something to emulate in terms of seeking what the Buddha himself sought and found, in order to find it in myself along with recognizing that in others, and then acting accordingly. The Buddha is actually an archetype representing enlightenment, an icon symbolizing inner wisdom, a pointer towards the possibility of a level of spiritual awakening embodying the fullest actualized potential of human beings.

So, we are bowing to the Buddha within us, which emphasizes that yes, we too can awaken to the same freedom that Buddha experienced. It is an act of hope that strengthens intention--intention to free ourselves once and for all from the thrashings of the mind. It reminds us of who we really are and after some time, just gazing upon his image has helped me remember that this identity I cling to isn't my true nature. So, when I'm feeling depressed and self-hatred arises I gaze upon him and contemplate that, "If I have the same potential of Buddha then I must be a good person." It doesn't always help but sometimes it's a nice swift kick to the head that jars loose the grip of my mind.

We also bow to show respect for the path he laid out for us to follow. Buddha's path is like bread crumbs left in a deep, dark, frightening forest to help find our way out and into an open field of awareness that shows us where the stumbling blocks lie. In the dark fog of delusion our mind makes up all sorts of things and we can't see where we are going and before we know it we're deep down in a hole of immense and crippling suffering. Haven't you suffered enough? Wake up and embrace your Buddha nature.

PHOTO CREDIT: From the Public Broad Casting documentary, "The Buddha."

~Peace to all beings~

Spring is Reborn.

Sometimes the concept of rebirth is hard to envision because it seems like a mystical, supernatural idea that is hard for our limited minds to understand. And to be honest, I don't know for a fact that we will be reborn. I have faith that rebirth is a reality but I don't dwell much on the concept and constantly worry how I will be reborn and what do I need to do to be reborn into a "good situation," whatever that means. I do not think that this kind of attention is helpful to us because it only brings us anxiety because we are attached to something that is impossible to figure out in this moment.

I have personally found it more skillful to focus on the present moment at hand where we have the best chance to liberate ourselves from the suffering that we bring upon ourselves by wasting that moment obsessing about what happens upon the death of the body. Each moment is a chance to be reborn anew giving us another precious moment to live mindfully which enables us to transform habit energy into something more positive and more helpful in our ultimate goal of achieving full liberation from samsara. It is ironic that we refer to it as liberation when it is more like remembering, remembering our essence which is nothing short of Buddhahood.

Being fully present in being aware of our surroundings we see the beauty of rebirth in a direct way all around us. We know and see the change of seasons in many areas of the world and with mindfulness we see that this process is a reflection of the reality of human life. In the spring we are born, we grow up in the summer into adulthood, in the winter we begin to age and in the winter we die but the process continues. On the coldest days of winter it seems that life is gone and so is the beauty of existence but there is joy to be found even in that season of death. The coldness is not unlike the cold feelings that we experience when a loved has died and is a reminder to us to make the most of each moment.

The snow in the world shuts down the known and conditioned brain's "preferred" beauty of blooming trees, plants, flowers and active animal life. To our blinding sensory desires we miss the artistic way that snow sculpts itself into delicate and stunning formations. We miss the creative way that icicles form and accent the sky. We often miss the beautiful contrast of green pine trees dusted with fine layers of white snow.

If winter in your part of the world means rain, we miss the beauty of the cleansing nature of water and how without water the rebirth of life sustaining plants would never be possible. The winter monsoons drive people indoors for days at a time and it is easy to resent the rain because it prevents us from doing the things that we love outside. However, seen in a more mindful way it should be seen as a blessing because it gives us time to be mindful, reflect on our lives and allows us ample time to meditate.

All is being reborn here in my part of the world, flowers are growing, trees and budding and birds are looking to usher in new life. This is another chance to enjoy the beauty of change. So often we only see suffering in change but like with all experiences there is beauty and joy to be found.

So do not worry over enlightenment, Nirvana and the Pure Land for they are all present in the here and now. The total liberation in the scriptural state will happen when we are ready and our karma has ripened. In the mean time, the bliss of Nirvana can be seen in the beauty of delicate flowers re-emerging right before our eyes and even in the dark cold days of winter. All is present to us if we but relax our minds and allow ourselves to just be. We are apart of Buddha's enlightenment and therefore Buddha's to be, what a wonderful thought!! What a wonderful heritage we are apart of!!

There is nothing that is not divine for all is as it can only be. We can not do anything else but go with the flow of the vast river of pure being. Resistance is the path of suffering.

May we all realize joy in the rebirth of each breath. Present moment, wonderful moment, only moment. I leave you with the words of my precious teacher, Thich Nhat Hanh:
~Peace to all beings~

Blending Christmas with Winter Solstice and Bodhi Day (Rohatsu).

First let me say Happy Bodhi Day to all. This is the day that we not only celebrate the enlightenment of Buddha but the birth of Buddhism as well. In the west it is a time dominated by the Christian holiday celebrating the birth of their savior, Jesus Christ. For many Western Buddhists this can be a time of isolation feeling disconnected from society which brings us suffering. Anytime that we feel we are not apart of all things (interconnection) we will most always feel some sort of emotional distress: depression/sadness, isolation, anxiety and even anger.

For many years I have felt anger during this time of year from feeling like I was left out and pushed aside but this year I have found a way to link myself to the season while staying true to my Buddhist beliefs. We bought a wreath which is traditionally a symbol of Christmas but is more neutral then other Christmas symbols as it is also a symbol of winter solstice which is celebrated the world over. As many know, the Christmas tree and wreath were both originally pagan symbols to celebrate the winter solstice but have since been incorporated into Christianity and Christmas.

The wreath is also a symbol of the circle of life which blends well into observance of Bodhi day. And as we know, Bodhi day celebrates the Buddha's enlightenment when he transcended that endless circle of life and death. After which he set the Dharma wheel in motion thus disseminating it throughout Asia and now the world, rolling over and crushing ignorance along the way. Thus, the circular wreath is also a symbol of the Dharma wheel for me so that whenever I look upon it I think of the precious Dharma that was so graciously given to us by Buddha.
In addition, the center of a circle in often seen in Buddhism as representing emptiness, the boundless openness of one's Buddha Nature. It represents that all things are empty of any inherent existence, that the space in the center can be the same space within a house or a cup. Inside the circle is the Universe. The idea that the wreath and all "things" are dependent upon other phenomena and elements for their existence. Thus, looking upon the wreath reminds me of that True Nature.

The circular wreath can also be seen as a symbol of completeness (containing all things) in Buddhism, Paganism and Christianity. It that regard I also see it as representing the world wide sangha, a giant circle to remind us all that we are interconnected and interdependent.

May we all find a way to make this time of year meaningful.

~Peace to all beings~

Pleasure and Joy in Buddhism

All the delightful things of the world--sweet sounds, lovely forms, all the pleasant tastes and touches and thoughts--these are all agreed to bring happiness if they are not grasped and possessed.

But if you regard them merely as pleasures for your own use and satisfaction and do not see them as passing wonders, they will bring suffering.

-Sutta Nipata

James: Pleasure doesn't always mean that we suffer. It seems that some of us believe that one must live an austere and bland life in order to avoid suffering and delusion. Yet, even if we rid ourselves of all pleasure we ironically still suffer. That is because separating ourselves from all the joys of life is an extreme that the Buddha taught us to avoid. The Buddha tried this path and yet some of us seem to not believe him that it doesn't realize Buddhanature.

Desire and pleasure are not bad but rather the clinging to such things is where the problem arises.

I am leary of Buddhists and especially Buddhist teachers who take themselves too seriously and lack a sense of humor. I find laughter to be an integral part of the Dharma because life can become taxing and overwhelming at times and laughter is a great way to relieve tension, stress and worry. It is a very physical form of letting go. So take your path seriously but don't forget to smile, have a feast now and then, make funny faces and laugh. In fact, laugh a lot.

Speaking of laughter, Why can't a Buddha vaccuum under a sofa? Because they have no attachments.

One more:

A student went to his meditation teacher and said, "My meditation is horrible! I feel so distracted, or my legs ache, or I'm constantly falling asleep. It's just horrible!"

"It will pass," the teacher said matter-of-factly. A week later, the student came back to his teacher. "My meditation is wonderful! I feel so aware, so peaceful, so alive! It's just wonderful!"

"It will pass," the teacher replied matter-of-factly.

James: Have some fun and enjoy life as it passes by and realize that joys and pleasures are like beautiful sunsets. There are meant to be enjoyed but not possessed.

~Peace to all beings~

Merging with Autumn and Preparing for Winter

There is a noticeable bite in the air these last few days around here. The vibrant energy of summer is slowing down and the season of harvest and contemplation is upon us. Autumn is a beautiful time of year and gives us the precious opportunity to pause and reflect upon the changes that we have gone through in the waning year. It is a time to give thanks for all the bounteous things that grace our lives. For instance, just the other day I was marveling over having warm, clean, fresh water at my fingertips. There is so much hard work and knowledge that has gone into granting me the convenience of indoor plumbing and I am very grateful. I am very aware that many in this world do not have that luxury and I pray that they will one day be able to enjoy such a blessing.

Autumn is a beautiful time of year when everything is vibrantly changing to make way for the long winter sleep. The trees begin to turn color to put on a glorious art show before shedding them to conserve energy for the cold days to come. Animals grow thicker fur and hair to adapt to the chill. It is a wonderful season to contemplate upon impermanence and how joyful change can be. I find the change in seasons to be one of the most potent pieces of evidence of impermanence and the existence of the cycle of birth, death and rebirth that one can experience. It reminds us that while we continue to base our state of being around desire, we will encounter the suffering of being cold and feeling aches in our aging bodies. What better reminder to work toward one's liberation then a cold, aching body!!

Soon winter will set in and slow us down and bring us to a state of rest. Winter is a time of quiet and peace if we allow ourselves to move beyond the physical suffering of the cold and snow. The more we can reside in a state of Buddha-nature or Onenes we better realize that winter isn't all about suffering. It is a time to regroup, study and contemplate where we wish to go in the next year. It is a period of setting goals and re-evaluating our state of being. Of course this is needed at all times during the year but there is something about winter that makes such action more accessible.

If you do not live in a climate that experiences severe cold and snow then the same can be experienced during the cold rains that force one to be indoors more and spend more time with oneself.

Yes, Autumn and winter will soon settle in around us and we will once more experience the awesomeness of change. As with all things we tend to only look at one side of an idea such as with change. I think that I often look at only the pain side of change and not the beauty and wonderful lessons that can lie within such adjustments.

PHOTO: What a beautiful face on this Buddha statue. Here is Buddha reminding us to enjoy the changing seasons.

~Peace to all beings~