"Rebel Buddha" by Dzogchen Ponlop. Unleash the Rebel Within!!

When many of us think of a rebel we think of someone who challenges the status quo because of a feeling of confinement or discomfort with how society is unfolding. Buddhist master Dzogchen Penlop shows us in his book, Rebel Buddha that we all have a rebel within. It is the seed of awakening in our brain that was planted by our karma, which begins to grow and stretch against the confines of the ego-mind. It is our inherent Buddha nature or awakened essence that is reclaiming our mind bit by bit, which is why it's a process, or a practice.

In most Buddhist schools, we aren't relying upon a savior to pull us out of the muddy waters of samsara, (the world) and into the clear light of wakefulness, which infuses into us the ability to live with discomfort without suffering from it. We are aware that no one can do this for us, and that is why it is why its hard work to practice the Dharma. It's not just a matter of saying some prayers and having faith that you'll be saved from suffering:

If you're interested in "meeting the Buddha" and following the spiritual path he described, then there are a few things you should know before you begin. First, Buddhism is primarily a study of mind and a system of training the mind. It is spiritual in nature, not religious. It's goal is self-knowledge, not salvation; freedom, not heaven. It relies on reason and analysis, contemplation and meditation, to transform knowledge about something into knowledge that surpasses understanding. But without your curiosity and questions, there is no path, no journey to be taken, even if you adapt all the forms of the tradition.

James: We know that if we are to free ourselves from our situation that we have to lead the charge of the rebellion ourselves. We already tried putting the fate of our situation into the hands of another only to see it not come to pass, and while there are plenty of people along the route to walk with us and help us for a time; no one can do the final accent but ourselves. And while such an epiphany can be daunting it is refreshing to know that it has been done before; so why not us? We are just as capable of freeing ourselves as anyone else who has gone before us, but only if we have the courage to follow that rebel within.

It is that voice inside our head, which says, "Something is missing in my life. I am no longer satisfied with what the world tells defines as leading a fulfilling life. I am not happy and want to change my circumstances." This is the rebel within that Dzogchen Penlop teaches in this wonderfully timely book because it is going to take rebellion of the spirit to over-come the chaos of modern life:

On the spiritual path, this rebel is the voice of your own awakened mind. It is the sharp, clear, intelligence that resists the status quo of your confusion and suffering. What is this rebel Buddha like? A trouble-maker of heroic proportions. Rebel buddha is the renegade that gets you to switch your allegiance from sleep to the awakened state. This means you have the power to wake up your dreaming self, the impostor that is pretending to be the real you [...] You are the champion of your own freedom. Ultimately, the misson of the rebel buddha is to instigate a revolution of mind.

James: The life of the Buddha was one of rebellion. He rebelled against his father and the luxurious life granted him. He suspected there was more to life than the material pleasure that fulfilled his Earthly needs but left him spiritually hollow inside. He rebelled against the Brahman teachers of his day who told him there was nothing left to discover, spiritually. Still, the rebel inside himself told him that he must push forward, into the unknown. It is the rebels who find freedom because they keep trying to escape their prison of suffering regardless of the set-backs. It is the slaves who simply do not try or assume that there is no point to trying. They are frozen in stone.

All it takes to free oneself from the ropes of doubt that plague them is some wiggling. So, if you have the strength yet to break free once and for all from the confines of suffering then do what you can--wiggle. In other words, take baby steps. Read books like this one, take walks in nature and focus on the details around you. Contemplate on how you are interconnected and benefit from all that beauty around you. Ask and discuss questions that bind you down but don't rely upon any one person too much. Keep searching--always. Don't let others do the thinking for you--question everything.

Let go of expectations. listen to your heart and just be in the moment -- let it all soak into your ropes and soon you will have worked the ropes enough to begin unraveling the emotional bondage. But it takes time. This is the wisdom contained in Rebel Buddha -- So, will you answer the call from your inner-rebel buddha, crying to be unleashed?

The good people at Shambhala have graciously given me an opportunity to giveaway one copy of Rebel Buddha. To make this fair I have decided to draw names from a hat. So, if you're interested, just say so in the comments and I'll include your screen name in the hat. It will be open for a week. So, get your names in by this coming Thursday when I will draw the name of the recipient. Thanks, and good luck!!

~Peace to all beings~

The Mind Must Sit Down.

When we speak of “taking your seat” for meditation, we often imagine sitting down in the lotus position—but more broadly,... The body can sit down, and the mind must sit down too.

–Arnie Kozak, from Wild Chickens and Petty Tyrants

James: I really like that last part that the mind must sit down too. I often stretch my legs, back and arms before meditating to prepare my body as well as regulate my breathing with some breathing exercises. However, after reading this simple yet profound quote (at least for me) I realized that I don't do much to stretch my mind before meditating so the body is relaxed, stretched and ready to sit but the mind is still in fifth gear. It helps explain why sometimes It takes a good portion of my meditation session just to get the mind to sit--let alone be mindful of the body and the present moment.

It's like trying to slow down one of those massive semi-trailer trucks (or articulated truck in the U.k.) when it is going at full speed. Even if you hit the brakes immediately upon seeing the obstacle ahead (incessant, circular, mental chattering) it takes awhile to slow the momentum of the heavy laden truck (mind heavy laden with thoughts). However, if the driver sees the obstacle ahead of time he or she can take the necessary precautions to ease into the deceleration.

I think therefore it is helpful to do some preparatory things to relax the mind to be able to ease it into meditation easier. Instead of just plopping down on the cushion after watching an in-depth movie or the news, reading the paper with all it's wild stories or talking gossip on the phone. In particular I am going to try and do some mental stretching before meditating like the physical stretching I already do. Some of these I already do but not with the idea of using them specifically for preparing the mind. These are just some examples of how I want to better use common "rituals" in Buddhism to aid my meditations. Remember, I am not a teacher and these are simply ideas that I am looking into to better enable me to get the most out of my meditation sessions:

Sit and look out the window to ease the mind into less thinking and prepare it rather for contemplation. Thinking as we know involves all kinds of judgments and variables that our mind spins it web with. However, contemplation such as looking out the window and watching the trees swaying in a breeze is more about sime observation, which settles and slows down the mind thus making it a great exercise for the mind before a session.

One thing that I already do is to bow three times in silence before meditating, which I do as a ways of paying homage to Buddha and my teacher. What I didn't realize before putting this post together, however, is that the bowing is a great way to train the mind to prepare for settling down. The mind reacts well to so-called, "sensory triggers" which when established into a habit can aid in preparing oneself for a state of mind like turning a key starts an engine. In this case the touching of hands together, feeling skin on skin and the act of bowing is a physical and mental way of telling the mind that it needs to switch gears, submit and letting go of control.

This goes for using a bell too, which I ring three times before meditating. The crisp, ring of the bell cuts through my mental chattering to focus my mind and slow down the thinking like a yellow traffic light warning cars to slow down and prepare to stop. The sound is like hearing a voice saying, "Listen, listen to the sounds of the present moment and return home."

Another thing I am going to do more of is chanting ahead of trying to settle into a deep meditation. This is mostly because I find that chanting relaxes and opens up my lungs to enable better breathing, which is critical in maintaining a deep meditation. Holding a hand on my chest while chanting is a direct signal to the brain that the body is relaxing and thus so should it.

Another trigger, which is very powerful is that of smell and incense (or a candle) is a great way to trigger relaxation in the brain, which helps relax the mind too and ease anxiety. It is also rejuvenating, which helps the mind stay focused and concentrate. Science has shown that incense can also help relieve depression thus being very useful in motivating a depressed mind to meditate. That's a big deal for me because I have chronic depression and often when I'm depressed I don't have the motivation to meditate, which is ironically the very thing that will help. So burning incense ahead of time to help ease my depression might just be enough to get me onto the cushion. It's worth a try!!

So there are others reasons why we Buddhists should do the "ceremonial things" besides because tradition dictates we do so. They are very helpful preparatory rituals that can enable a deeper and meditation.

~Peace to all beings~

Merging with Autumn and Preparing for Winter

There is a noticeable bite in the air these last few days around here. The vibrant energy of summer is slowing down and the season of harvest and contemplation is upon us. Autumn is a beautiful time of year and gives us the precious opportunity to pause and reflect upon the changes that we have gone through in the waning year. It is a time to give thanks for all the bounteous things that grace our lives. For instance, just the other day I was marveling over having warm, clean, fresh water at my fingertips. There is so much hard work and knowledge that has gone into granting me the convenience of indoor plumbing and I am very grateful. I am very aware that many in this world do not have that luxury and I pray that they will one day be able to enjoy such a blessing.

Autumn is a beautiful time of year when everything is vibrantly changing to make way for the long winter sleep. The trees begin to turn color to put on a glorious art show before shedding them to conserve energy for the cold days to come. Animals grow thicker fur and hair to adapt to the chill. It is a wonderful season to contemplate upon impermanence and how joyful change can be. I find the change in seasons to be one of the most potent pieces of evidence of impermanence and the existence of the cycle of birth, death and rebirth that one can experience. It reminds us that while we continue to base our state of being around desire, we will encounter the suffering of being cold and feeling aches in our aging bodies. What better reminder to work toward one's liberation then a cold, aching body!!

Soon winter will set in and slow us down and bring us to a state of rest. Winter is a time of quiet and peace if we allow ourselves to move beyond the physical suffering of the cold and snow. The more we can reside in a state of Buddha-nature or Onenes we better realize that winter isn't all about suffering. It is a time to regroup, study and contemplate where we wish to go in the next year. It is a period of setting goals and re-evaluating our state of being. Of course this is needed at all times during the year but there is something about winter that makes such action more accessible.

If you do not live in a climate that experiences severe cold and snow then the same can be experienced during the cold rains that force one to be indoors more and spend more time with oneself.

Yes, Autumn and winter will soon settle in around us and we will once more experience the awesomeness of change. As with all things we tend to only look at one side of an idea such as with change. I think that I often look at only the pain side of change and not the beauty and wonderful lessons that can lie within such adjustments.

PHOTO: What a beautiful face on this Buddha statue. Here is Buddha reminding us to enjoy the changing seasons.

~Peace to all beings~