Sleeping While it Rains.

deluge orchestra
swollen roof drain lullaby--
greenery stretches

~James R. Ure

I have found that some of the most profound lessons from meditative awareness come when I'm drifting off to sleep. It's a time when I'm aware of my breathing more than most times throughout the day. It's also a time when you aren't distracted by the television, computers or other distractions. It's just you and your breath; as each cycle of breath brings deeper and deeper relaxation. Often I crack the window to feel the cool breeze calm my tense muscles and skin; I focus on the smells of clean air pouring through.

So, last night it rained for the first time this Spring. It was a soft but rhythmic shower that filled our rain gutters with gurgling activity. As I listened to the rushing water in the darkness of night, my usually stubborn perceptions couldn't tell if it was a natural stream or a man-made one. In that moment, those perceptions gave up and fell away. In that moment, it was simply bubbling water. As my mind began to relax further, it melded with the sound of the rushing water, so that there was no difference between the water and the entity labeled "James." The next thing I knew, I was waking up.

I think haiku, and Buddhism are so focused on natural themes because the environment constantly evolves in the present moment. Nature adapts to changes without begrudging the changes. It also must balance upon a middle-ground between extremes, or the entire ecosystem will collapse. In addition, the natural world doesn't curse death or cling to life--it just is. It doesn't pass judgments upon itself or any of the sentient beings existing with it. It welcomes life just as much as death--it's just the cycle of existence.

These are all themes that are strongly weaved into the Dharma, and I think Buddha's enlightenment was unlocked in part by his time spent alone in the forests and along the streams of the wilds. So, if you feel that your spiritual practice has gone stale or discouragement has set-in, follow the Buddha's example, and try finding inspiration in nature; it is, after all, your first family.

~Peace to all beings~

Damp Soil Haiku.

spout pours waterfall

damp soil aroma swells lungs
smiling body sighs

By James R. Ure

When cleansing rain touches brittle and cracked soil it expands and swells to life, which allows it to emit that rich, musty scent that is so relaxing. There is something so familiar about this scent that makes me feel so comfortable and balanced. I think it's because it reinforces the reality that I am at one and interdependent upon the saturated earth. Perhaps we feel that instant comfort from wet soil because we recognize the motherly essence of it as so much life springs from it. I know I do.

It's calming effect on me is so instant and consuming that it has often reminded me of how automatic my nerves relax when I catch the scent of my mother. It is the scent of being "home." Another reason I think the smell calms us is because by breathing it in we are very vividly living in the present moment. Wet soil is so common to the basic operations of life that it's hard to not feel profoundly connected to the present moment when intoxicated by its scent.

Interestingly, that rich smell from damp dirt comes from a bacteria that resides within it:

As it turns out, the smells people associate with rainstorms can be caused by a number of things. One of the more pleasant rain smells, the one we often notice in the woods, is actually caused by bacteria! Actinomycetes, a type of filamentous bacteria, grow in soil when conditions are damp and warm. When the soil dries out, the bacteria produces spores in the soil. The wetness and force of rainfall kick these tiny spores up into the air where the moisture after a rain acts as an aerosol (just like an aerosol air freshener). The moist air easily carries the spores to us so we breathe them in. These spores have a distinctive, earthy smell we often associate with rainfall.

~Peace to all beings~

Buddhism: A Path for Everyone.

Buddha said that different beings have different capacities for understanding, different ways of thinking, different personalities and mentalities and cultural attitudes; and that teachings should be in accordance with this. The essence of Buddhism is lovingkindness and compassion and understanding emptiness. And all these different approaches are just many ways of allowing these real, innate qualities to manifest.

When we teach, any example that is understood by the teacher and the student can be used. Also, sometimes with people in the West, when they try meditation, they try too hard. They become very tight, their bodies become tense. Everything becomes blocked and difficult. Then they need to learn to relax and to rest the mind - with awareness but not so much tightness.

-Yongey Mingyur Rinpoche, "Trust through Reason" (Summer 2007)

James: This quote is courtesy of Philip Ryan at Tricycle Magazine.

~Peace to all beings~

Haiku Heaven.

I recommend listening to each video for a few minutes to relax and center yourself before reading each corresponding haiku below it. Trust me, it's worth it. Also, try turning up the volume for a more realistic experience:

crashing thunder roars
rain drops softy rush downward
tan leaf floats rapids


clear shimmering stream
gurgles bamboo wind chime song
veiled destination


jungle leaves pulse green
natural orchestra plays
enjoy being lost

-Haiku by James R. Ure

~Peace to all beings~

CREDIT: Hiyeizan Temple, Kyoto, Japan by Okinawa Soba

The Mind Must Sit Down.

When we speak of “taking your seat” for meditation, we often imagine sitting down in the lotus position—but more broadly,... The body can sit down, and the mind must sit down too.

–Arnie Kozak, from Wild Chickens and Petty Tyrants

James: I really like that last part that the mind must sit down too. I often stretch my legs, back and arms before meditating to prepare my body as well as regulate my breathing with some breathing exercises. However, after reading this simple yet profound quote (at least for me) I realized that I don't do much to stretch my mind before meditating so the body is relaxed, stretched and ready to sit but the mind is still in fifth gear. It helps explain why sometimes It takes a good portion of my meditation session just to get the mind to sit--let alone be mindful of the body and the present moment.

It's like trying to slow down one of those massive semi-trailer trucks (or articulated truck in the U.k.) when it is going at full speed. Even if you hit the brakes immediately upon seeing the obstacle ahead (incessant, circular, mental chattering) it takes awhile to slow the momentum of the heavy laden truck (mind heavy laden with thoughts). However, if the driver sees the obstacle ahead of time he or she can take the necessary precautions to ease into the deceleration.

I think therefore it is helpful to do some preparatory things to relax the mind to be able to ease it into meditation easier. Instead of just plopping down on the cushion after watching an in-depth movie or the news, reading the paper with all it's wild stories or talking gossip on the phone. In particular I am going to try and do some mental stretching before meditating like the physical stretching I already do. Some of these I already do but not with the idea of using them specifically for preparing the mind. These are just some examples of how I want to better use common "rituals" in Buddhism to aid my meditations. Remember, I am not a teacher and these are simply ideas that I am looking into to better enable me to get the most out of my meditation sessions:

Sit and look out the window to ease the mind into less thinking and prepare it rather for contemplation. Thinking as we know involves all kinds of judgments and variables that our mind spins it web with. However, contemplation such as looking out the window and watching the trees swaying in a breeze is more about sime observation, which settles and slows down the mind thus making it a great exercise for the mind before a session.

One thing that I already do is to bow three times in silence before meditating, which I do as a ways of paying homage to Buddha and my teacher. What I didn't realize before putting this post together, however, is that the bowing is a great way to train the mind to prepare for settling down. The mind reacts well to so-called, "sensory triggers" which when established into a habit can aid in preparing oneself for a state of mind like turning a key starts an engine. In this case the touching of hands together, feeling skin on skin and the act of bowing is a physical and mental way of telling the mind that it needs to switch gears, submit and letting go of control.

This goes for using a bell too, which I ring three times before meditating. The crisp, ring of the bell cuts through my mental chattering to focus my mind and slow down the thinking like a yellow traffic light warning cars to slow down and prepare to stop. The sound is like hearing a voice saying, "Listen, listen to the sounds of the present moment and return home."

Another thing I am going to do more of is chanting ahead of trying to settle into a deep meditation. This is mostly because I find that chanting relaxes and opens up my lungs to enable better breathing, which is critical in maintaining a deep meditation. Holding a hand on my chest while chanting is a direct signal to the brain that the body is relaxing and thus so should it.

Another trigger, which is very powerful is that of smell and incense (or a candle) is a great way to trigger relaxation in the brain, which helps relax the mind too and ease anxiety. It is also rejuvenating, which helps the mind stay focused and concentrate. Science has shown that incense can also help relieve depression thus being very useful in motivating a depressed mind to meditate. That's a big deal for me because I have chronic depression and often when I'm depressed I don't have the motivation to meditate, which is ironically the very thing that will help. So burning incense ahead of time to help ease my depression might just be enough to get me onto the cushion. It's worth a try!!

So there are others reasons why we Buddhists should do the "ceremonial things" besides because tradition dictates we do so. They are very helpful preparatory rituals that can enable a deeper and meditation.

~Peace to all beings~

A is for Acupuncture

So there I was lying partially naked on the table with needles sticking out of my back, neck and legs yet It was the most relaxed that I've felt in a long time. I'm talking about acupuncture and this morning I experienced it for the first time.

According to traditional Chinese medicine the body has meridians (or channels) through which Qi (vital energy) flow. The channels and points are attributed to specific body parts and bodily functions/systems, which can supposedly relieve pain and relax muscles through stimulating these channels.

Each time he placed a needle It felt like it was popping a ball of stress, which released built up tension and after awhile I felt like I was one giant, floppy, relaxed noodle. Once all the needles were placed he left the room for about 15-20 minutes and during that time I meditated, which of course relaxed me even more. I began to feel light as a feather and felt like I was floating on a cloud with energy pouring out of every pore in my body and out my fingertips, toes and head.

As I laid there I felt as though the needles had activated endorphins or something because I was tingling with a pleasurable sensation. It was the kind of sensation that you feel from a silky smooth fabric gently sliding along your body but in this instance it was like that feeling didn't disappear like when the fabric moves off your body. Instead that feeling stayed with me along all the points that were stimulated by the needles to where I felt as though I was on some drug or something not unlike some of the sensations I felt when I did ecstasy, which I no longer do.

We talk a lot about the body being interconnected with the mind but meditating while those needles did their work was the most profound experience I've had with that interconnected feeling. And that is saying a lot because I've had some pretty deep feelings of interconnection between my body and mind from just meditation. However, the combination of acupuncture and meditation was very therapeutic to not only my body but also my mind. I highly recommend it if you are having problems with sore muscles, stiff, achy joints and alignment problems with your musculoskeletal system (spinal vertebrae misalignment).

I am a big believer in TCM (traditional Chinese medicine) and It seems clear that it was developed in connection with Buddhism and Taoist understanding of the body and its connection with the mind. The meditation connection seems only natural as well because I am most aware of my body and any new aches or pains that I may have when I meditate.