Some things are unfortunately quite painful, quite harmful; those are not recommendable. But you are not to hate them either; hatred is not accepted. So you have to appreciate it as it is.
~ His Holiness the Twelfth Gyalwang Drukpa
James's comment: This is like a spiritual chiropractic adjustment. Often when I do something that hurts or is painful to me or others I then start on the "hate myself" guilt train not remembering that the self hate only makes the suffering worse.
Bows to His Holiness the Twelfth Gyalwang Drukpa deeply.
-Peace to all beings-
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