What is meditation?
When you empty yourself and let the universe come in you.
-Author unknown
James's comment: One of the greatest meditations is to meditate on emptyness so that we can let go of our perceptions of "mine" or "yours" and experience the peaceful reality of inter-being. I often use the image of the vast and beautiful Universe to bring me back to center being and allow the energy of life to flow in and flow out of myself. To acknowledge the tiny molecules that cluster together to make a "body." Yet this seemingly solid body is really like a fabric woven with thousands of tiny threads coming together to form One Body. We are each like one of these tiny threads coming together to form the vast and infinite nature of Oneness of all things. How marvelous!! Celebrate and be joyful.
-Peace to all beings-
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