One of the members of my Sangha informed the group last time that she has a little mindfulness bell program on her computer at work! You can set it to ring once an hour, every 15 minutes or at random. I was excited to hear about it since I spend a lot of time on my laptop (probably too much time). Anyway, it is a beautiful sound and every time I hear it I stop my typing, settle my breath and say, "I listen, I listen. This wonderful sound brings me back to my true home."
Here is the link if you would like to download it onto your computer as well.
Photo Credit: The big bell at Inwangsan, Seoul, South Korea. http://anxiousdog.blogs.com/photos/seoul/bell.html
-Peace to all beings-
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